17 MARZO

STRENGHT

EMOM 12′

A 12 burpee
B 5 push up + 10 air squat + 10 tuck sit up
C max rep jump rope (single under or double under)

WOD

FOR TIME
6 rounds

7 thruster (jump squat if no equipment)
12 diamond push up
16 reverse lunges (front rack reverse lunges)