STRENGHT
6 ROUNDS
3 push press
+
1 push jerk
start from 60% of jerk
WOD
FOR TIME
30 – 20 – 10
front squat
10
bar facing burpees
10
toes to bar
load: 60, 70, 80
3 push press
+
1 push jerk
start from 60% of jerk
30 – 20 – 10
front squat
10
bar facing burpees
10
toes to bar
load: 60, 70, 80