STRENGHT
6 ROUNDS
2 power snatch tn’g
2 over head squat
WOD
“VITTORIO”
hero wod
2 ROUNDS
22 hang cluster
20 burpee box jump over
21 pull up
800 mt row (30/23 cal bike)
2 power snatch tn’g
2 over head squat
2 ROUNDS
22 hang cluster
20 burpee box jump over
21 pull up
800 mt row (30/23 cal bike)