STRENGHT
TABATA
A wall squat one leg
B wall squat with load
WOD
3 ROUNDS
27 clean & jerk (if no equipment 54 tuck sit up)
27 goblet or front squat (if no equipment 54 air squat)
54 jump rope
A wall squat one leg
B wall squat with load
27 clean & jerk (if no equipment 54 tuck sit up)
27 goblet or front squat (if no equipment 54 air squat)
54 jump rope