STRENGHT
BACK SQUAT
find in 12′ 1RM of back squat
WOD
FOR TIME
30 american swing
30 steps front rack lunges
60 push up
60 V-sit up
30 deadlift
30 wall ball
find in 12′ 1RM of back squat
30 american swing
30 steps front rack lunges
60 push up
60 V-sit up
30 deadlift
30 wall ball