11 FEBBRAIO

STRENGTH

BARBELL

8 ROUNDS

2 squat clean tn’g
1 hang squat clean
1 front squat
1 thruster

KETTLEBELL/DUMBBELL

8 + 8 ROUNDS

6 one arm russian swing
6 one arm clean and press
6 one arm sntach

WOD

BARBELL
3 ROUNDS
amrap 2’30”

50 jump rope
15 deadlift
50 jump rope
15 push up

in remaining time max rep of tuck sit up

rest 1′

KETTLEBELL/DUMBBELL
3 ROUNDS
amrap 2’30”

50 jump rope
15 american swing
50 jump rope
10 kb snatch

in remaining time max rep of tuck sit up

rest 1