27 GENNAIO

STRENGTH

SIT UP CIRCUIT

10 – 8 – 6 – 4 – 2

hollow rocks
hollow poition (sec.)
right side roll
V sit up
left side roll
hollow position (sec.)

WOD

BARBELL
4 rounds

AMRAP 2′
6 power snatch
12 push up
+
30″ rest
+
AMRAP 2′
24/18 cal row
wall ball in remaining time

rest 2′

BODYWEIGHT
4 rounds

AMRAP 2′
12 air quat
12 push up
+
30″ rest
+
AMRAP 2′
14 burpee
hand stand push up in remaining time

rest 2′

KETTLEBELL/DUMBBELL
4 rounds

AMRAP 2′
6 power snatch (anyway)
12 push up
+
30″ rest
+
AMRAP 2′
14 burpee
thruster in remaining time

rest 2′