25 GENNAIO

STRENGTH

BARBELL

BACK SQUAT

2×12 90″ rest
3×8 60″ rest
2×4 45″ rest

KETTLEBELL/DUMBBELL

SNATCH TO LUNGES

6×10 (5+5 no alt.)

2′ rest b/w

NO EQUIPMENT

PIKE PUSH UP

6×10

2′ rest

WOD

BODYWEIGHT
for time

30 – 20 – 10 – 20 -30

du/su (x2)
V sit up
air squat

KETTLEBELL/DUMBBELL/BURBELL
for time

30 – 20 – 10 – 20 – 30

du/su (x2)
V sit up
american swing (with plate if not kb or db)