STRENGHT
BACK SQUAT
2×6 60% 90″ rest
3×4 75% 60″ rest
2×2 85% 45″ rest
WOD
FOR TIME
30 – 20 – 10
cal row
toes to bar
american swing
every round 10 cal bike
2×6 60% 90″ rest
3×4 75% 60″ rest
2×2 85% 45″ rest
30 – 20 – 10
cal row
toes to bar
american swing
every round 10 cal bike