STRENGTH
BARBELL
6 ROUNDS
10 deadlift (unbroken)
+
10 bar push up
90″ rest
KETTLEBELL/DUMBBELL
6 ROUNDS
10 deadlift
+
10 push up on kb/db
90″ rest
NO EQUIPMENT
6 ROUNDS
10 jump squt
+
10 diamond push up
90″ rest
WOD
BARBELL/KETTLEBELL/DUMBBELL/NO EQUIPMENT
FOR TIME
buy in 200 du/ 300 su
10 rds
4 strict hand stand push up (6 kipping hspu)
8 pull up (12 table row)
12 air squat