STRENGTH
SIT UP CIRCUIT
4 to 6 ROUNDS
10″ arch position
10″ hollow position
10 back rock
10 hollow rock
10 alternating leg kick
90 ” rest
WOD
FREE BODY
5 rounds
1′ v-sit up
1′ air squat
1′ jumping lunges
1 burpee
1′ rest
4 to 6 ROUNDS
10″ arch position
10″ hollow position
10 back rock
10 hollow rock
10 alternating leg kick
90 ” rest
1′ v-sit up
1′ air squat
1′ jumping lunges
1 burpee
1′ rest