https://www.youtu.be/kM1VzXbGI_M
STRENGTH
TOTAL FREE
BB/KB/DB/BW
6 ROUNDS
20″+20″ side plank eleveted
10 knee touch
20 legs raise
10+10 side crunches
2′ rest b/w rounds
WOD
BARBELL/DB/KB/BW
4 rounds
20 burpee
40 mountain climb
30 air squat
20 push up
30 V sit up