STRENGTH
BARBELL
6 ROUNDS
2 power clean tn’g
2 hang power clean rebounce
1 squat clean
KETTLEBELL/DUMBBELL
6 ROUNDS/SIDE
4 snatch
4 reverse lunges snatch
NO EQUIPMENT
6 ROUNDS
4 straggered push up
4+4 one leg push up
WOD
BARBELL/KB/DB
27-24-21-18-15
shoulder to over head
tuck sit up
deadlift
BODYWEIGHT
4 rounds
27-24-21-18-15
burpee
tuck sit up
50
jump rope
flow: 27 burpee, 27 tuck sit up, 50 jump rope; 24 burpee, 24 tuck sit up, 50 jump rope….