STRENGTH
BARBELL
ROMANIAN DEADLIFT
6 x 8
KB/DB
ROMANINAN DEADLIFT
4 x 6+6
NO EQUIPMENT
BULGARIAN SQUAT
6 x 12/side
WOD
BARBELL/KB/DB
35 rounds
1 cluster
2 burpee over the bar
3 V sit up
BODYWEIGHT
35 rounds
2 burpee
3 V sit up
4 air squat