STRENGTH
BARBELL/KETTLEBELL/DUMBBELL
ALTERNATING
triceps extension + front squat
4 x 10 + 10
NO EQUIPMENT
diamond push up + front squat close feet
4 x 10 + 10
WOD
CHALLENGE WOD
50 ROUNDS
2 reverse lunges
3 burpee
4 push up
ALTERNATING
triceps extension + front squat
4 x 10 + 10
diamond push up + front squat close feet
4 x 10 + 10
2 reverse lunges
3 burpee
4 push up