STRENGTH
SIT UP CIRCUIT
6 ROUNDS
20 hollow rock
10″ hollow hold position
5/side dead bug
5/side quadruped
no rest between rounds
WOD
FOR TIME
challenge wod
100 – 80 – 60 – 40
jumping squat
80 – 60 – 40 – 20
sit up
20 hollow rock
10″ hollow hold position
5/side dead bug
5/side quadruped
no rest between rounds
100 – 80 – 60 – 40
jumping squat
80 – 60 – 40 – 20
sit up