guest star https://www.youtube.com/watch?v=LO2CkpXRS7Q&feature=youtu.be
STRENGTH
BARBELL
POWER SNATCH
+
HANG SQUAT SNATCH
10 x 2+1
KB/DB/NO EQUIPMENT
BULGARIAN SQUAT
6 x 10 +10
hold kb or db on chest
WOD
FOR TIME
40 – 30 – 20 – 10
clean & jerk (kb/db 40=20+20)
80 – 60 – 40 – 20
air squat
10 sumo deadlift high pull
IF NO EQUIPMENT
80 – 60 – 40 – 20
air squat
sit up
10 diamond push up