12 NOVEMBRE
STRENGHT
HANG POWER SNATCH
+
OVER HEAD SQUAT
6 x 2 + 2
60% – 70%
rest 60″
EMOM 8′
-6/10 burpee over the bar
-4 power snatch + 4 air squat
WOD
8 ROUNDS
8 DB snatch
8 push up hr
8 DB over head lungee
6 x 2 + 2
60% – 70%
rest 60″
-6/10 burpee over the bar
-4 power snatch + 4 air squat
8 DB snatch
8 push up hr
8 DB over head lungee