Site icon Black Box Briganti

11 NOVEMBRE

Davide Pollio

STRENGHT

HANG POWER CLEAN

4 x 8
40% – 60%

rest 60″

KB PUSH PRESS

4 x 8+8

rest 60″

WOD

12 – 9 – 6

deadlift
hang power clean
front squat

Rx 70/45

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