STRENGHT
KB CIRCUIT
work only with the same arm
1 turkish get up
5 KB clean
5 KB 1 hand squat
5 KB windmill
5 KB press from squat position
WOD
8 ROUNDS
20 american swing
20 kb reverse lunge
10+10 kb thruster
10 tuck sit up
work only with the same arm
1 turkish get up
5 KB clean
5 KB 1 hand squat
5 KB windmill
5 KB press from squat position
20 american swing
20 kb reverse lunge
10+10 kb thruster
10 tuck sit up