29 OTTOBRE
STRENGHT
POWER CLEAN
tn’g
2×2 60%
3×3 65% – 80%
2×2 75% – 85%
1×2 85%+
rest 90″
EMOM 8′
15 air squat
10 push up
WOD
AMRAP 12′
6 hang power clean
8 burpee
12 tuck sit up
14 DU (x2 SU)
2×2 60%
3×3 65% – 80%
2×2 75% – 85%
1×2 85%+
rest 90″
15 air squat
10 push up
6 hang power clean
8 burpee
12 tuck sit up
14 DU (x2 SU)