22 OTTOBRE
STRENGHT
SNATCH COMPLEX
8 ROUNDS
1 deadlift (snatch grip)
1 hang squat snatch
1 balance snatch
1 squat snatch
rest 90″
WOD
3 ROUNDS
amrap 4′
4 one arm devil press
8 box jump over
12 DU (x2 SU)
rest 1′ b/w
8 ROUNDS
1 deadlift (snatch grip)
1 hang squat snatch
1 balance snatch
1 squat snatch
rest 90″
4 one arm devil press
8 box jump over
12 DU (x2 SU)
rest 1′ b/w