29 SETTEMBRE

STRENGHT

EMOM 12′

E2MO2M
from 0 to 2′ 18 burpees + max rep SU/DU/SPEED ROPE
from 2′ to 4′ 12 over head ssquat + max rep SU/DU/SPEED ROPE
EMOM 8′
alternating
-6 burpees + max rep SU/DU/SPEED ROPE
-6 over head squat + max rep SU/DU/SPEED ROPE

WOD

FOR TIME
10 rounds

5 power satch (40/25)
10 toes to bar/knees to chest
20 double unders