24 SETTEMBRE
STRENGHT
CLEAN ACCESSORIES
deadlift
+
hang power clean
6 x 2+6
rest 90″
WOD
FOR TIME
3, 6, 9, 12, 15
deadlift
pull up/chest to bar
THEN
15, 12, 9, 6, 3
burpee over the bar
toes to bar (knees to chest)
deadlift
+
hang power clean
6 x 2+6
rest 90″
3, 6, 9, 12, 15
deadlift
pull up/chest to bar
THEN
15, 12, 9, 6, 3
burpee over the bar
toes to bar (knees to chest)