STRENGHT
SIT UP CIRCUIT
3 rounds
10 side plank raise + twist
20″plank
10 side plank raise + twist
20″ plank
10 hang L-sit twist
rest 1′
WOD
FOR TIME
60 deadlift
50 reverse lunges kb oh
40 american swing
30 push up (hands release)
20 pistol squat
30 push up hand release
40 american swing
50 reverse lunges kb oh
60 deadlift