STRENGHT
SKILL PISTOL SQUAT
3 ROUNDS
5 Candlestick roll
10 Cossack squat
10 Feet together squats
WOD
FOR TIME
21 – 15 – 9
DB Deadlift
Handstand push up
Pistols, alternating
FLOW: 21 deadlift, 21 hspu, 21 pistol, 15 deadlift, 15 hspu, ….