WOD
4 ROUNDS
200m Run
10/side KB snatch
200m Run
10/side Single arm KB Hang clean & push press
200m Run
20m Single arm KB front rack walking lunge (10m+10m)
Rest 1 to 2-minutes between rounds
STRENGHT
HAND STAND WALK
skill 10′
try to accumulate 10/20/30 mt of hsw