31 LUGLIO

STRENGHT

HAND STAND STRENGHT
2 rounds

5 bunny hop (against the wall)
https://www.youtube.com/watch?v=DcVF4kVZGZI
10 prone PPT pulses
https://www.vimeo.com/329045850/b2d4c13895
20 hand stand shoulder taps (back facing the wall)

WOD

FOR TIME

20 – 40 – 60 – 80 – 100 – 80 – 60 – 40 – 20 single under
3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3 KB Thrusters

Only count unbroken sets