28 LUGLIO

STRENGHT

STRICT PULL UP
+
KIPPING PULL UP

adv. 4 + 8
inter. 4 + 8 with band
beg. 8 jump pull up + 8 kipping

WOD

3 ROUNDS

21 box jump
21 deadlift
21 sit up
11 burpees

C.T. 17′