22 LUGLIO
STRENGHT
8 ROUNDS
8+8 kb seated press
8+8 kb row
6+6 kb press in lunge position
WOD
FOR TIME
5 rds
20 kb devil press
50 air squat
60 jump rope
20 burpees
8+8 kb seated press
8+8 kb row
6+6 kb press in lunge position
20 kb devil press
50 air squat
60 jump rope
20 burpees