20 LUGLIO
STRENGHT
EMOM 10′
5 push up
10 sit up
15 air squat
WOD
AMRAP 11′
50 jump rope
20 american swing
5+5 kb over head lunges
5 push up
10 sit up
15 air squat
50 jump rope
20 american swing
5+5 kb over head lunges