STRENGHT
CLEAN PRACTICE
6 rounds
1 hang power clean (above the knee)
1 hang power clean (below the knee)
1 squat clean
WOD
FOR TIME
3 rounds
7 hang power clean
7 hand stand push up
400 mt run
1 hang power clean (above the knee)
1 hang power clean (below the knee)
1 squat clean
7 hang power clean
7 hand stand push up
400 mt run