15 LUGLIO
STRENGHT
TABATA (20″on/20″off)
3 rounds
-sit up
-sit up pass on kb
-over head sit up (right arm)
-floating kick
-over head sit up (left arm)
WOD
FOR TIME
200 mt run
30 burpees
100 – 75 – 50 – 20 tuck sit up
-sit up
-sit up pass on kb
-over head sit up (right arm)
-floating kick
-over head sit up (left arm)
200 mt run
30 burpees
100 – 75 – 50 – 20 tuck sit up