STRENGHT
EMOM 16′
A) 10 push up
or
10 american swing hand to hand
B) 40 single under (40 jumping jack)
plank in remaining time
WOD
FOR TIME
100 single under (or 70 jumping jack)
60 – 40 – 20 american swing (air squat)
20 – 40 – 60 v sit up
13 LUGLIO