HOME WOD
WARM UP
10 jumping jack
5 back extension
5 sit up straight arms
5 air squat
3 push up
3 sprawl
STRENGHT
SIT UP PROGRESSION
3 rds
1′ sit up
30″ grasshooper
1′ back extension
30″ grasshooper
1′ rest
WOD
8 ROUNDS
5 hand stand push up
10 pistol squat
200 meter run