HOME WOD

WARM UP

10 jumping jack
5 back extension
5 sit up
5 air squat
3 push up

STRENGHT

AIR SQUAT
3×15
tempo 2020

2″ to go in bottom position and 2″ to get up

WOD

AMRAP 12′

5 burpees
10 air squat
10 push up
5 hand stand push up