9 GIUGNO

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STRENGHT

TABATA 3 RDS
20″ on / 10″ off

-sit up
-sit up pass on kb
-over head sit up (right arm)
-floating kick
-over head sit up (left arm)

WOD

E2MO2M

A
12 pull up
12 push up
12 air squat

B
6+6 db squat snatch
6 db step up over
3+3 devil press one arm