STRENGHT
SKILL
Hand Stand Push Up
Rx
accumulate in 4′ 25-30 strict hand stand push up
rest 2
accumulate in 3′ 15-20 strict hand stand push up
Scaled
accumulate in 4′ 30-35 kipping hand stand push up
rest 2′
accumulate in 3′ 25-30 kipping hand stand push up
WOD
3 ROUNDS
20 dumbbell reverse lunges
15 front burpee over the bar
10 pistol squat
5 pedlay row