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STRENGHT

SQUAT SNATCH
6×3

90″ rest between

WOD

FOR TIME

buy in 100 du/ 200 su
immediately
3 rounds
20 box jump over
20 push up
20 deadlift
cash out 100 du/200 su

HOME WOD

WARM UP

10 jumping jack
5 back extension
5 sit up
5 air squat
3 push up
5″ hand stand position

STRENGHT

TABATA
table row hold position

WOD

FOR TIME

buy in 100 du/ 200 su/ 150 jumping jack
immediately
3 rounds
20 air squat
20 v-sit up
20 good morning with backpack
cash out 100 du/200 su/ 150 jumping jack