RIAPERTURA BOX 25 MAGGIO
WARM UP
3 rds
10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
3 up&down
3 sit up
3 back extension
10 high skip
STRENGHT
PUSH UP UNBROKEN
6 ROUNDS
find your max reps of push up unbroken for very rounds
2′ rest between
WOD
10 ROUNDS
400 mt run/100 mountain climb
15 air squat
15 sit up