21 MAGGIO

RIAPERTURA BOX 25 MAGGIO

WARM UP

3 rds

10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
3 up&down
3 sit up
3 back extension
5″ hand stand position

STRENGHT

kipping hspu 6×6
strict hspu 5×3

90″ rest between

6 x 8+8

5 ROUNDS

10+10 russian twist
10+10 reverse lunges
10 push up

rest 2′

4 ROUNDS

15+15 russian twist
15+15 reverse lunges
15 push up

rest 2′

3 ROUNDS

20+20 russian twist
20+20 reverse lunges
20 push up

rest 2′

2 ROUNDS

25+25 russian twist
25+25 reverse lunges
25 push up