RIAPERTURA BOX 25 MAGGIO
WARM UP
4 rds
10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
5 up&down
3 sit up
3 back extension
STRENGHT
8 ROUNDS
10 reps
Towel biceps curl
https://www.youtube.com/watch?v=p8z4fhUWhP4
90″ rest between
8 x 6+6
one arm kettlebell row
https://www.youtube.com/watch?v=J3zfFc1UfHo
90″ rest between
WOD
FOR TIME
200 air squat
150 push up
every time you break 30″ plank