RIAPERTURA BOX 25 MAGGIO
WARM UP
5 rds
10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
5 up&down
3 sit up
3 back extension
STRENGHT
30” sit up
10” rest
If you complete 35 reps at least in 30”, you can rest and start again with another round. Work finish when you’re not able to complete 35 sit up
WOD
EMOM 30’
5 push up
12 jumping reverse lunges