WARM UP
5 rds
10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
3 up&down
3 sit up
3 back extension
STRENGHT
TABATA alternating
hollow position
arch position
90″ rest
TABATA alternating
one leg v sit up sx
one leg v sit up dx
Snatch complex
6 Rounds
WOD
10 SET
amrap 90″
20 jumping lunges
in remaining tim max rep push up
1′ rest between amrap