STRENGHT – VO2 MAX
AMRAP 6 Minuti
Breath in and work only while holding the breath
8 Push UP
8 Jumping Jacks (4+ 4)
12 High Skip
WOD (BARBELL)
8 Round For Time
20 Double Under / 40 Single Under
6 Hang Squat Clean
8 Shoulder to Over Head
every 60″ 10 V-Sit Up
WOD (NO EQUIPMENT)
8 Round For Time
20 Double Under / 40 Single Under
12 Air Squat
8 Diamond Push-Up
every 60″ 10 V-Sit Up
WOD (DB/KB)
8 Round For Time
20 Double Under / 40 Single Under
12 KB/DB Squat Snatch
8 KB/DB Shoulder to Over Head
every 60″ 10 V-Sit Up